My Journal is a therapeutic companion tool for just about everyone and is especially useful for those who have chosen to take part in the New Life Challenge Journaling has extremely therapeutic effects on the mind, body and soul and has been scientifically proven to reduce anxiety, depression, allows release of emotions and allows us to self-reflect on our Journey in the most authentic way possible.
In My Journal (4th edition), emphasis is placed on Checking In – a powerful tool created to strengthen your connection to The Source. This entire practice is outlined in My Journal IV together with other tools designed by Frances Fuller and Steven Shumelda
Anchored with the energies of the Rainbow Healing System, MyJournal (4th edition) is a therapeutic companion tool to support you in your Journey and contains latest information on Checking In, the Daily Process and Refinement Process and more.
A5, Hardcover, Spiral bound, Full Colour Cream pages