VALOR is a wonderful blend for BALANCING the body physically, emotionally, mentally, and spiritually. It is also very grounding – a great oil to apply last thing before bed and first thing in the morning. I keep a bottle on my bedside table and use it that way....
Eat PROTEIN in the morning. The body requires “fuel” to perform at peak levels. Carbohydrates may cause your blood sugar to rise, giving you short-term energy. However, to “last until lunch” without a drop in blood sugar, one should consume protein. (Do you have...
Sleep can be one of the most elusive things of all – and lack of sleep wreaks havoc with every aspect of our lives. Sleep is the time during which our bodies can repair – regenerate and rejuvenate. Therefore, it is important that the quality of sleep be...
What is Raindrop Therapy? By Frances Fuller, BS, LMT, CHTP, Reiki Master Relaxing…..…Nurturing……Rejuvenating….. Raindrop Therapy derives its name from the manner in which pure, therapeutic-grade essential oils are allowed to fall onto the spine from...
Repost from Young Living Training and Education There’s nothing like being surrounded by the beautiful smells, sounds, and scenery of nature. Enhance your outdoor activities even more with essential oils! Whether you’re camping, hiking, or simply relaxing on the...
