B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support...
We spend so much time and effort into having healthy lifestyle and diet, thus, why do we put chemical-laden face wash, creams and non therapeutic grade essential oils onto our skin. When it comes to living a healthy and natural lifestyle, what we put on our skin is...
People in Ningxia province eat a mineral-rich diet that is full of anti-oxidants. It is claimed that people who are living to 120 years of age commonly eat foods such as almonds, apricots and wolf-berries. Wolf-berries have over 100 times the anti-oxidant power of...
Post credit: Young Living Training and Education. Copaiba is a very powerful essential oil, and it makes a great companion to your skin care routine or fitness goals . There is a reason Copaiba is used in products like AgilEase™, Cool Azul™ Pain Relief Cream, Cool...
When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees us to live in the present. And sometimes the person we need to forgive is ourselves. 1. Name what you will like to forgive.2. Place a drop of...
The books that we are often exposed to are related to the English model of aromatherapy which describes diluting essential oils in vegetable oil and applying in the context of a full-body massage. These oils are normally not therapeutic-grade and cannot be used on...
