Water Wellness

Tips to up your water wellness

Drinking enough water can be challenging and sometimes time-consuming.

(Hello, bathroom, we meet again)

But it’s worth it! According to the Harvard Medical School Special Health Report, here are some of water’s many important jobs:

carrying nutrients and oxygen to your cells

flushing bacteria from your bladder

aiding digestion

preventing constipation

normalizing blood pressure

cushioning joints

protecting organs and tissues

regulating body temperature

maintaining electrolyte (sodium) balance

Setting a WATER INTAKE GOAL is a great place to start. Try a water intake calculator online, or speak with your healthcare practitioner if you need help!

Next, set a TIME GOAL. Do your best to finish specific amounts of water by midday, midafternoon, and so on.

Finally, AMPLIFY your water wellness with YL Vitality Drops. These delicious additions let you hydrate naturally without sugar or artificial colors.

Do you drink enough water? Let us know your goal in the comments!

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#YLTip:

Add 1-2 drops to 16 oz of water.

You can slowly add more to taste.

Use a glass or stainless steel cup.

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