happines hormones

Is there such a thingsuch a thing as the hormonesas the hormones of happiness?

ABSOLUTELY YES! 

Happiness hormones, also known as “feel-good hormones,” are chemicals produced by the body that can create feelings of pleasure, euphoria, and well-being. Some examples of happiness hormones include:

•  Dopamine: This neurotransmitter is associated with pleasure and reward. It is released in response to pleasurable activities such (e.g. eating)

•  Serotonin: This neurotransmitter is associated with mood regulation, and low levels have been linked to depression.

•  Oxytocin: This hormone is associated with social bonding and trust. It is released during physical touch and social interactions, such as hugging!

•  Endorphins: These are chemicals produced by the body that act as natural painkillers and can create feelings of euphoria. They are often released during exercise, laughter, and other pleasurable activities.

These hormones are not only responsible for happiness, but also play a role in a variety of other physiological functions such as metabolism, digestion and even sleep.

Both men and women can benefit from being in tune with their happiness hormones!
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​Being aware of how different activities, thoughts and behaviours can affect the levels of these hormones can help us to improve our emotional well-being and manage stress.

From healthy habits like adequate sleep and exercise to self-improvement techniques like meditation and goal setting, checking in and keeping up with your Refinement List, these happiness hacks are often on the schedules of the happiest people.
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And the best part? There are essential oil uses for each of them!

If you are looking for even more hormonal balance and want some more grounding and stability when it comes to forgiveness, structure, authenticity and compassion, check our Rainbow Healing App and find which essential oils can serve you best in reaching it (and so much more!)
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