Welcome, I’m Frances Fuller and I’m excited to be back today. Starting to use my oils while we wait to see if anyone gets online after a while. So.
I’m starting today with Stress Away and I chose Stress Away because after being away for a whole, more than a year, it’s really scary to come back on live.
So I’m going to use my Stress Away and breathe it in so that hopefully it will lower my stress level.
OK. Now because I’ve done Facebook Lives for years.
I still get nervous.
I really did, every single week, but I got used to it.
However, this 14 months without being on Facebook Live, meant that the longer I stayed off, the less I chose, the less I wanted to come back.
So, I’m so excited I’m seeing a few people online, knowing that today is the first day of Chinese New Year, the new Lunar Year here in Asia.
I figured that it probably wouldn’t be quite as many people watching. So that that made my stress level go down a little bit more but, in any event.
The next oil I’m just going to apply.
They’re just sitting right in front of me.
But those of you who know me know that I totally have oils around me all the time.
But it’s Clarity, because I am intending to have clarity about what I say today.
Clarity about my thoughts. Just clarity. And I’m going to breathe this one in.
This is not an aroma that is my favorite.
What does that say?
Perhaps it is a little bit of an indication that I need to use more Clarity.
Would you agree?
So, here we are. And then the third oil that I chose to apply before we actually get started is, Inspiration.
My intent in every Facebook Live, and every interaction with anyone, is always to be inspiring.
To inspire others, to me, is one of the greatest things that that can happen.
So that is my intent. I am so grateful to see those of you.
Welcome to all of you who are online watching.
Thank you, thank you, thank you.
And it is 11:00 o’clock.
So, I will begin actually talking. This is that Chinese New Year, the first day of the Lunar New Year and, did you miss doing some things for January 1st or did you make a lofty resolutions, that may not have been kept.
Well, we have another chance, this being the first day of the Lunar New Year, so.
It’s time to just stop.
Don’t judge yourself, but just really to reassess. And I’m going to start today.
I’m really excited because, you know, I’ve had a lot of the Tibetan bowls from many, many years and most of them, all but one, one is right behind me all but one of them are over in the pavilion here at the Centre, at Fuller Life Bali.
But my Rainbow Platinum Crystal Ball now has friends, and I brought one of them to sit here today.
So I’ll show it to you.
This is the White Light Angel Gold and it is a playful energy of gold, which is a very yin frequency, but gold, white-gold and yellow-gold.
So I’m going to be very careful because they are so fragile, and just hopefully, we’ll see how this works playing it today.
So enjoy whatever oil you have near you that you’ve chosen to use. Just breathe it in and listen to these frequencies.
I’m going to put my bowl away.
One of the things that is so frightening to me about being back on Facebook Live is that it was a whole year, actually, more than a year, that I would had to be at the villas, at Fuller Life Villas, because the roofs had to be replaced on my home, which is now 18 years old.
And the floors refinished. It was renovation time.
So, I had just moved back into the Centre and into my, into my home, and was ready to think about having the Facebook Live again, and lo and behold! I slipped on the marble floor, freshly refinished.
And injured my back. And that precipitated a very difficult decision.
It really was not difficult, but it was difficult, emotionally.
And that was that I would move back to Fuller Life Bali.
It meant that I no longer have the same setup for Facebook Live. And those of you who followed me know that I like to stand up.
I move around. And in my office that was possible.
I finally figured out that I could put a little table, but it’s very skinny right in front of me to have a few things on me while I’m sitting here talking, but it feels different, so everything is different.
And, is different good or is different bad?
Is it really important for us to determine whether it’s good or bad?
So. I just like to throw out a few thoughts and I’m going to talk about some of the things that that have been very important for me. First of all, who remembers what our GARY series, G.A.R.Y., what that is about?
Of course, it is a tribute to Gary Young.
I get emotional every time I mention his name.
Sorry. But it is also “Grow Actively Refining Yourself.”
And there are other acronyms that we come up with during the four years that I have been doing this series, more than four years, wow.
However, it’s all about refining ourselves, not judging ourselves, but refining.
Getting better and better.
And what’s over, what’s already in the past is done.
And there’s no point in judging it.
As I was swimming this morning.
As I swim, I -that was one of my – I don’t even use the word goal anymore.
One of my choices for to do on a daily basis, to swim. Because it’s good for my body, it’s good for my mind.
It’s just good for my whole entire being.
And as I swim, I think, and I always come out feeling better.
And I thought to myself, well, this is a positive thing for being back here at Fuller Life Bali.
Golly, I don’t have a pool at my home, but I can swim every morning, so I was in the pool at 6:45 AM because I could.
And I thought about it as I was swimming. Because I’m a lap swimmer and rather than counting, I swim the glyphs. I think about for two lengths, I think the first glyph, the second glyph, the third glyph. I go through the whole Journey of the Glyphs. And I thought how grateful I am that I can do that! And then I put on the fins, and I kick the whole journey of the glyphs. So, by the time I come out my whole my whole mental attitude is different.
And it’s all more harmonious.
How many of you have had a harmonious year?
Did anybody raise their hand?
How many of you have had a harmonious three years??
Very few of us.
What are the most important things to you, on your priority list? The very top thing on your what you choose-to-have-in-your-life? Well, the first thing that I choose to have in my life seems to be, without fail.
I write a new one on the first of the year, on the 1st of the month, on the first of the lunar year, on the 1st of whatever, the New Moon. I write – I write a new one every day, and I refer back after I write my list for the day. I refer back to the former one to see.
I keep the one, the running one, which can get longer. But it’s interesting that Harmony is the number one thing for me that I choose to have in my life.
So what does Harmony mean to you?
Harmony can mean many different things.
To me, when I think of Harmony, it’s everything working together at the physical level. This brings about wellness on all levels.
It brings us wellness.
It brings us joy.
It brings us everything positive when everything’s working together.
In these last few weeks, months especially, it seems like the last few weeks. It’s like everything’s all tangled up.
And I suddenly realized the problem.
I was not focusing on Harmony.
I was focusing on solutions to issues.
The things that came up, a lot of things have come up that needed to help, required some solutions, some decisions, and Frances is the one who used to absolutely love making decisions.
I’m a decision maker.
I’m one who always, when an assignment was made, I went home and planned out exactly how I was going to do it, and I did it.
In fact, many times by the time when I was in school, by the time the assignment was due, I had almost forgotten what my subject was because it had been completed so far ahead.
Well, I just kept having more and more things, and one thing would affect something else, and I realized I was super, super stressed.
And what does it take?
What do, what does it take for us to realize that we can do something about that?
If we have the power within us to really, really do something about that. Now, my word for – I kind of, I love, I have all sorts of little, little things that I like to do. It’s kind of like a game with me and the word that I selected for 2023 was Focus.
Focus on the important things.
Focus on allowing things to come through. Well, I kind of lost my focus.
However, before I was thinking about that. When I was swimming in the pool, yes, I had no idea what I would actually be talking about today.
I, well, I kind of did.
I actually have two pages of notes here. Because, I kept thinking of other things. I couldn’t decide what to talk about. And then as I was swimming, I thought.
My word for this Lunar New Year is Flow.
In fact, I have two of them.
Flow and Trust.
I would love for each one of you to think about the words that might be helpful, a keyword to think about, when you’re feeling stressed.
Because for me, I suddenly realized, I had lost the flow, and the trust. The trust, the simple trust in the Divine Timing. The perfect timing. That things will come together in perfect timing when we allow the flow.
As I said, I was, I was really bent on solving all these things, getting the things organized.
That’s the old Frances.
That’s exactly the way I spent most of my life.
Really, really super, super plan, plan, plan. And, it doesn’t work these days, does it?
How many of your plans from five years ago are really in place today?
How many of those plans and goals and aspirations would you even choose to have in place today?
That’s really a startling thing to think about.
So, for me at least, because what I would choose to have in my life today is nothing like what it was five years ago, perhaps. Certainly not ten years ago. And I was a great long range planner. So, it it’s all about that trusting in the perfect timing and allowing the flow to come through, rather than forcing something.
So today, I decided to play with my cards, my Rainbow Healing Cards, in a slightly different way.
I like to do things different.
That again, is a new thing for Frances because play was never a part of my vocabulary.
Work, work, work was a part of my vocabulary. So play is a whole new experience for me.
And, to change was always one thing I resisted. I still do.
I find that, for me, when I am under stress or when there are a lot of things bombarding me at one time, I revert back to the old patterns that are still lurking under the surface.
That means they’re not gone yet.
There’s still something else require to learn from those patterns, from those things.
And truly, truly, that stress. I mean my adrenals are now happier than they have been in in my memory, because there is so much less stress in my life right now than there was at – earlier – because of allowing that flow.
And as I said, I needed Stress Away this morning, because I realized, suddenly, I am allowing that flow. I’m stopping it. I’m blocking the flow.
So what I’m, I think we will, I will be doing, because I do.
I’m making a commitment to be here on Sundays.
It may have to be a change of time.
11:00 o’clock it was the time for four years, and I rarely missed one of those 11:00 AM Sunday morning Singapore time.
They’re, the videos are all on my Facebook page, on all my Facebook pages.
They’re in the app, they’re in one of my apps.
They’re on, some of them are on the YouTube channel.
They haven’t all been put on my YouTube channel, however.
My commitment is that I will be here, and I will show you some of the newer things that I’m thinking about. We’ll go through our GARY series of playing with the cards, how they can help us.
How they can assist us in our focus, and assist us in allowing the process to flow through us. That flow rather than that banging, beating up against it. And I’ve truly felt as if I was just working against the tide for the last few weeks and months. So.
Now that things, that this is obvious to me.
We have to recognize it before we can begin to really, truly make the changes, don’t we?
So it’s that awareness.
That’s another big word.
That was the word that I, that Focus and Awareness I was choosing between, because being aware is so important, in order to make the changes to stay in the flow. So.
Chinese New Year Lunar New Year is all about abundance.
I do have the essential oil blend of Abundance here somewhere over here.
One of the things that I have, that I didn’t have before, is that I’m sitting on the sofa, so I have a lot of room to put extra stuff beside me, even though I don’t have it on my table in front of me. However, this is all about Abundance.
What does Abundance mean to you?
Well, Abundance is that flow, that flow of whatever you require at any given moment.
That it be available to you.
It’s not about accumulation.
But rather that flow.
That allowing the flow in Divine Timing, accepting.
What is need anything behind that accepting what is?
And working with that, playing with that. This morning, I played with my cards. And I see that I’ve already been on for a while, so I will make this very, very quick. But I thought, I’m just going to take my app, and I’m just going to press, just single glyphs.
And I’m just going to press several.
And it turned out that I, with my eyes closed, pressing that one thing, I chose four different glyphs.
So the first glyph that I chose was Breath of Life. Breath of Life, which is all about that, that change.
Deciding to take that first breath of the new life.
The breath that it’s like a baby being born. When the baby is born, everything is brand new.
Change has happened, but there’s no going back.
This is a difficult decision for a lot of us, so that was the first card I chose.
The second one was Freedom, which is all about letting go of the things that are no longer serving you.
Then I chose Leadership, which is about expansion, about being who you were created to be and allowing that essence, that frequency, to flow from you positively impacting others.
And the fourth card that I chose was Divine Union, which is all about that bringing back all of the parts, your knowledge and abilities, bringing them into focus, and weaving them into every aspect of who you are.
So when I put these, I’ve selected them on my app, but then I actually got out my physical cards because I like to touch and feel things.
So I got them, and when I saw them lying on the table, I suddenly realized – wait, this is Breath of life, Freedom and Leadership, which are the three glyphs that make up the Fire element.
I went to my book.
I went to my book to see all the information.
The Fire element.
And it also is the same glyphs that make up the Creation hologram.
So I read about that, looking it up in my books. This is all on your app, you just have to look for it.
In fact, I typed everything into my notes where I copied and pasted it from my app, and so I have a whole section of all these things so that when I am going through my cards, I can zero in on all of the little aspects of these things.
Whenever I have my phone, whenever I’m with, anywhere that I have a few minutes.
So then I realized suddenly, that if I remove the Leadership, the expansion part – the Breath of Life, Freedom and Divine Union make up Life Force.
Ha ha ha! I told you.
The Refinement List, which we all just really talk a lot about, that’s not over with. That’s going to be something that’s ongoing forever and ever.
The Refinement List consists of two parts.
One part is the things you choose to have in your life.
The other part is the things you just really don’t choose to allow in your life.
Well, this particular one is one, the Life Force, I usually, I used to get very nervous when I would select this, because this is all about reducing drama in the life experience. And I told you what seems to be #1 on my priority list, in my refinement list, is Harmony. Harmony in all areas.
Physical, emotional, mental and spiritual. And at the top of my list of things that I will not allow in my life?
Drama. You got it.
I don’t like drama.
I like harmony, and drama and harmony are at cross purposes, as far as I’m concerned.
As you’re going through your week, your day, your week, your moments.
Write down – whether you do it on your phone or in paper right in front of you.
Give some thought to the priorities, the things that you really feel are important.
And they will change. However, what is important to you in any given moment is key for your flow, and for that abundance, that flow of abundance through every aspect of your being.
So as you go through this week, have fun!
Use lots of oils.
I can’t believe I only used those three I had there since I’d have, I think like 30 oils sitting here on the sofa with me.
We know the last one.
I’m always going to use.
I do have Harmony sitting here.
I also have Gary’s favorite, Highest Potential, because that is my goal.
Always, always, always.
To reach my Highest Potential in every moment.
And it will differ.
So that. And then the key. The key to achieving whatever it is you’re talking about doing or being or having, is the belief.
You know, Frances can’t go through an hour without a Believe shower.
So enjoy, enjoy, enjoy.
Pay attention to your thoughts and have a beautiful week filled with happy, happy, happy rainbows, and I’ll see you next Sunday.