Refinement lists, What is My Journal and how to use it as a tool?

Live recording with Frances Fuller on her daily morning routine using oils & her Journal:

Anchored with the energies of the Rainbow Healing System, MyJournal is a therapeutic companion tool to support you in your Journey and contains useful information on the Daily Process and Refinement Process.

All the tools that are allowing Transformation to occur in our lives are available to us. If we want to see the results, we must learn to work with the  tools that support us.