Holiday Season can sometimes feel like a big delicious buffet that goes on and on for weeks!! Do you agree?
Allow yourself to be at your best and feeling good celebrating yet another season, you deserve it!
Good food can be many things, so keep it balanced and be present, grounded in your Sacred Space!
When you face a spread of delicious holiday food, make healthy choices easier:
- Have a small plate of the foods you like best and then move away from the buffet table.
- Start with vegetables to take the edge off your appetite.
- Eat slowly. It takes at least 20 minutes for your brain to realise you’re full.
- Avoid or limit alcohol. If you do have an alcoholic drink, have it with food. Alcohol can lower blood sugar and interact with diabetes medicines.
Support your organism in keeping up (find this trio in your Holiday Catalogue #YLSG!) Find catalogue under December 22 PV in our APP
- ICP daily
What’s the treat you are most looking forward to??