Protecting your bone health is easier than you think. We can understand how diet, physical activity and other lifestyle factors can affect your bone mass.

Scroll down for Frances’ personal experience

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too!

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.

From Frances Fuller…

My personal experience is an example for sure. I am almost 79 and have strong bones even though my family history is quite the opposite. These are what I consider key:

NingXia Red



Mineral Essence


ALKALISE THE BODY! When the body is too acidic, the body takes calcium from the bones as calcium is an acid binder. 

Major causes of hyperacidity:


Questions about Dairy Products

Are you dehydrated?