Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.
As you age, your existing collagen breaks down, and it gets harder for your body to produce more.
We can help our bodies with collagen production!
To produce collagen, your body puts the amino acids glycine and proline together with other amino acids including vitamin C, zinc, and copper. You can help your body produce more collagen by eating lots of glycine- and proline-rich foods like chicken, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you should also be sure to eat foods like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and whole grains.
Our researchers are innovative in creating supplements that benefit our health on so many levels – if you want to make sure your intake of EVERYTHING necessary for collagen levels to be in healthy balance, BLOOM Collagen is a wonderful choice for you.
Here are some commonly cited benefits of collagen supplements:
Stronger Bones
As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.
Skin Elasticity and Hydration
Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles.
Thicker Hair
While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily collagen supplements.
Healthier Nails
Some people’s nails break more easily than others, and don’t grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily collagen supplements.
Reduced Osteoarthritis Pain
For people with knee osteoarthritis, oral collagen supplements might act as a mild pain reliever and improve joint function. It may take about three to five months of daily treatment before you see these improvements.
Increased Muscle Mass
A combination of collagen peptide supplements and strength training could potentially help increase muscle mass and strength.
