Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. 🌈

Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits. That said, almost all studies show benefits from regularly eating colorful fruits and vegetables with virtually no downsides. By getting a variety of color in your diet, you’re giving your body an array of vitamins, minerals, and phytochemicals to benefit your health. πŸ₯•πŸ’πŸˆπŸ‡πŸ₯πŸ†

Some more food for your thoughts:

WHEN to eat your food?

Flavours cookbook as your GUIDE to a perfect, vegan rainbow diet! HERE

Young Living Oils in your food – Meet Vitality line HERE