When we practice special breathing techniques such as pranayama combined with using essential oils, we have the ability to clear our minds, calm our nervous systems, and restore balance in our emotions in a very profound way. 

Try this simple pranayama technique with frankincense essential oil, which is known as the “holy anointing oil.” Frankincense can help ground us into a physical experience on the earth plane while also helping lift our consciousness to higher states of being.