Food brings people together on many levels. It is the nourishment of the soul and body. Sometimes the fondest memories are gathered around the table. When people are invited to my table, I choose to have it served with delicious recipes gathered in Flavours cookbook, available in both physical and electronic versions (click), created for you to join us on a culinary adventure.

Essential oils are used in many ways – for physical healing as well as emotional well-being, these are powerful, natural substances that provide a healthy boost when used in the kitchen. Yes, they are edible.

Did you know that you can determine which essential oils are safe to ingest by their label colour?

Vitality essential oils always have white labels and are marked as Vitality, so you can confidently ingest them! Have you ever thought of adding essential oils to your dishes? If you are, which ones are your favourite?

Share it in the comments below!