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In today’s constantly connected world, finding solitude has become a lost art. We tend to equate a desire for solitude with people who are lonely, sad, or have antisocial tendencies. But seeking solitude can actually be quite healthy.

Here are some benefits you can consider:

  • Solitude allows you to reboot your brain and unwind.
  • Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly
  • Solitude gives you an opportunity to discover yourself and find your own voice.
  • Solitude can enhance the quality of your relationships with others. You also may come to appreciate your relationships more after you’ve spent some time alone.

Take small steps and slowly get started! 🙌🏼✨

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