Physical movement is essential for movement of the energy bodies. When focus upon the breath is added, the effect is increased as it draws in the Air Element. Application and inhalation of essential oils magnifies the effect even more.
The simple movements in this section enhance connection with The Source while activating the Fire of your Life Force and embodying the Elements of Air, Earth, Fire, and Water. Create your Sacred Space, and INTEND to strengthen your connection with The Source and the Earth Element.


Before we start…
1) Create your Sacred Space
2) Focus on your Inner Fire
3) Place your hands on top of each other, position near the lower abdomen (This position is called jieyin)
4) Stand naturally with feet shoulder-width apart
5) Close your eyes, loosen your entire body from head to toe
Women: Place your right hand on top and the left hand on the bottom.
Men: Place the left hand on top of the right hand


Watch the video demonstrations with Frances Fuller:


Part 1:


Part 2:


Part 3: