🌱 Eat PROTEIN in the morning. The body requires “fuel” to perform at peak levels. Carbohydrates may cause your blood sugar to rise, giving you short-term energy. However, to “last until lunch” without a drop in blood sugar, one should consume protein. (Do you have coffee and something sweet at breakfast and then rush out for another sweet treat at mid-morning???)

🍎 Eat FRUIT BEFORE PROTEIN. Fruit digests in as little as 30-45 minutes. Protein takes 4-12 hours. When protein is consumed first with fruit as a desert, the fruit “gets caught behind the protein” in the digestive tract and ferments. This can cause bloating and gas.(I used to think I was being “healthy” by choosing fruit for dessert. I would likely have had the same result if I had consumed sugar!)

🥦 Eat mostly vegetables at night. Vegetables digest rapidly so your body can do what it needs to do at night: REGENERATE and REPAIR

.🌈 Eat a COLORFUL diet. By selecting a diet filled with a rainbow of colours (I love rainbows!), we automatically give the body a wide variety of vitamins and minerals without having to memorize charts. (Those who know me are aware that I prefer to learn a few basic facts and figure out the rest rather than to memorize a multitude of facts.

Image: Fuller Life Bali organic garden 🍃