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When i’m feeling under the weather, I find the following to be extremely effective:
 
• 7 drops LEMON essential oil in 1 liter water first thing in morning
 
• 3-5 drops LEMON essential oil in glass of water 3 times a day
 
• DIFFUSE either THIEVES or PURIFICATION in bedroom
 
• Apply either THIEVES or PURIFICATION on bottoms of feet morning and night
 
• INNER DEFENSE (or THIEVES blend in capsules)
 
• 1-2 drops RC or RAVEN blend applied neat to throat and chest; cup hands over nose and inhale deeply several times
 
• Hot water with 1 drop PEPPERMINT as often as desired
 
• NINGXIA RED – double the amount you normally drink for 3 days
 
If this sounds like “too much”, consider that it is easier to “stay well” than to “get well”!