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WHEN do you eat???
 
Is it in the afternoon?
 
When you are bored?
 
When you are upset?
 
When you are tired?
 
When you don’t eat regular meals?
 
* Indispensable Oils
 
Peppermint
Ocotea
Lemon
Valor
Digize
Your favourite single oil/blend
 
* Important Supplements
 
Inner Defense
NingXia Red
NingXia Nitro
Slique Shake
OmegaGize
Other foods
 
Almonds
 
Something that requires a lot of chewing, but not overly acid forming – carrots and apples
 
Water… Water… and MORE WATER!!!-
 
PEPPERMINT has been shown to diminish appetite as well as enhance digestion. Carry peppermint with you always!
 
OCOTEA balances the pH of the body. Use 1-2 drops under the tongue whenever you feel a craving for sugar.
 
LEMON assists you in maintaining a more alkaline pH.
 
DIGIZE enhances digestion
 
VALOR is balancing for the entire body
 
INNER DEFENSE will assist in ridding the body of toxins
 
NINGXIA RED is a true “superfood” that offers protein as well as a balanced array of amino acids, vitamins and minerals.
 
SLIQUE SHAKE offers 20.6 grams of protein in a vegan formula that is easily digestible
 
ALMONDS are one of the most complete foods. When raw almonds are soaked in filtered water with lemon essential oil, they sprout and become a live food.
 
Try the FIVE DAY CLEANSE – you may find that in just FIVE DAYS you can get beyond the “cravings”!
 
Other recipes include the following juices (always use the Vitality EO from Young Living)
 
3C’s Juice
 
6 oz carrots
1 oz celery
6 oz cucumber
2 oz spinach
¼ teaspoon ginger
3 drops Lemon EO
5 drops Orange EO
8 cups of juice and 2 cups of water
Vita Life
 
3 oz beet
1 oz carrot
1 oz celery
1 tsp tumeric
A bit of ginger
8 cups of juice and 2 cups of water
Grapefruit EO
 
8 oz water
1 lemon
1 teaspoon honey (agave) or maple syrup
1 tsp cayenne pepper
A bit of red pepper
La Chaya
 
2 oz chaya
2 oz water
2 drops Lemon EO
A bit of ginger
 
I hope this helps you end the munchies!
Frances