Did you know there are significant health benefits in these delicious nuts?
- Rich in monounsaturated fatty acids which are important for cardiovascular health
- Excellent source of Potassium, Magnesium, Copper, Zinc, Selenium, and Iron
- Excellent source of B vitamins
- Contains zeaxanthin, which may enhance vision and support one in avoiding age-related macular degeneration (ARMD)
- Natural antidepressant
CAUTION: Do NOT choose to eat large quantities of cashew nuts if you are concerned about CALORIES as only 50 grams has 275 calories!
It could be quite depressing for many to gain significant amounts of weight . . .