These bits of information came from a Facebook post and appear to be accurate . . .
Some people make these DEADLY mistakes…
Some people turn to sleeping pills. They don’t realize that they actually increase your risk of death by 5 times.
Others turn to “safe and natural” solutions, such taking pills of sleep hormones. While these “sleep hormones” may be safe short-term, are they any better? Likely not – especially if they contain any synthetic ingredients. They may actually send your liver into overdrive, bombarding your body with an unnatural amount of hormones all at once.