You may not think that you’ re constipated, but in reality, it is VERY likely that you ARE.  Many of us think that constipation is simply ” not being able to go” – or only eliminating once a week.  In reality, that is severe constipation. Gary Young has always said that we should be eliminating after every meal if our digestive system is truly healthy.

Are YOU moving your bowels after every meal you eat? If not, you may be suffering from constipation, which will cause a build up of toxins and undigested, rotten, putrid food in your digestive system.

This can make it much harder for you to lose fat and also compromise your overall health.  Imagine all the rotted food sitting in your digestive tract . . . Is it any wonder that we are literally “rotting from the inside out”???

This description by Dr. Robert O. Young gives a vivid description of what takes place:

“Think of your body as a fish tank.

Imagine your cells and organ systems as the fish bathed in fluids (including blood) that transport and remove wastes.

Then suppose I back up a car and put the tailpipe up against the air intake filter that supplies oxygen to the tank.

The water becomes filled with carbon monoxide, making it acidic.

Then I throw in too much food – or the wrong kind of food, and the fish are unable to consume or digest it all, so it starts to decompose.

Toxic acid wastes build up as the food breaks down, making the water still more acidic.

How long before the fist are goners?”

The pH Miracle (page 19)

The most positive things that you can do for your body:


Certainly there are MANY ways to cleanse the colon, but a simple and effective way is the Salt Flush;

AFTER the colon is cleansed, the liver can be addressed: