Picture breathing through the center of your chest (heart), as this helps to warm up your heart center (feelings). Imagine that your heart is like a high radiance light bulb. See the intensity increase as you focus your breath on the intention to fill your heart with outgoing love and compassion.
For this Care Focus, just radiate the light of your coherent heart to mother earth and humanity as a whole for two minutes a day, without assigning a destination or being attached to an outcome. Ask spirit or universal source to use the love for the highest-best for the planetary whole.
When you finish the two minutes, if you have more time and want to radiate heart and care for any specific intention, please do so.
Remember, when you are sending out focused love, appreciation and compassion, this energy processes first through your own system and science has proven that you especially benefit from this experience. (Even though that´s not the motive for sending care, it´s still a healthy add-on.)
Since this is only a two minute technique, we´re asking you to do it each day for three months. The reason for three months is that for most people it is easier to sustain a commitment for a shorter time than to commit two minutes every day of their life. However, for the ones that could, the planet would significantly benefit.
Shared by Julie Chertow through Greater Joy group in 2008