Before beginning upon a cleansing routine, it is important to hydrate the body. You can do this in the following way:

  • Drink 1 glass of water with 5 drops LEMON essential oil immediately upon arising each morning
  • When you are able to drink 1 glass, then increase it to 2 glasses with a total of 5 drops lemon essential oil
  • When you are able to drink 2 glasses, then increase it to 3 glasses . . . and then to a whole litre (quart). At this point, you are ready to consider more cleansing.


Take 1 capsule 3 times daily just before or with meals.

(NOTE: If vegan, then use DETOXYME capsules, and take 2 capsules 3 times daily)



1st day:  1 capsule morning and 1 capsule at bedtime

2nd day: 1 capsule morning and 2 capsules at bedtime

3rd day:  2 capsules morning and 2 capsules bedtime

4th day:  2 capsules morning and 3 capsules bedtime

Continue adding one capsule more each day until your stools are very loose. Then drop back to what you were taking the day before. Continue at that level.


Begin taking ICP when you reach the level of Comfortone to hold. I find it best to begin with 1 teaspoon (5ml) ICP in water at night. Continue for 2 days. Then add more ICP each day as long as everything is still moving.

It is important to find the perfect balance of Comfortone and ICP for YOUR body. Each of us is unique. It is also important to continue drinking a minimum of 2 litres water every single day.

Be sure to take the Essentialzyme (or Detoxyme) along with ICP and Comfortone.