When we choose to make a major change in our life experience, it is important to make a commitment for minimum 90 – 120 days.
 
These areas are important ones for focus:
 
CLEANSE
BUILD
SUPPORT
BALANCE
 
It is important to rid the body of toxins so the organs can begin to work more efficiently. We then must provide the nutrients to rebuild healthy cells and organs. This rebuilding requires more effort than maintaining a body that is already healthy. Once we achieve the first three parts, it is important to achieve balance in all areas – physical, emotional, mental, and spiritual.
 
*CLEANSE*
 
HYDRATE
the body with minimum 2 litres of water daily
 
LEMON VITALITY essential oil: 3 drops/glass of water (24 drops daily)
 
ALKALIZE: ELIMINATE SUGAR, CAFFEINE, and DAIRY PRODUCTS
 
STRESS AWAY: apply topically and inhale multiple times daily (Note: This may reduce sugar cravings as well as relaxing the body. Stress magnifies pain of all types – physical, emotional and mental.)
 
JUVACLEANSE: Begin after 2 weeks. Apply 2 drops over liver 3-4 times daily. If you choose, this blend is highly effective when applied under the tongue as it absorbs rapidly into the bloodstream.
 
ALKALIME: 1 teaspoon (5ml) in water morning and evening
 
SLIQUE TEA: 6 teabags/day for detox and 2 teabags/day for maintenance
 
*BASIC BUILDING BLOCKS*
 
NINGXIA RED: 180ml diluted in 180ml water and divided into 2-3 servings. (Note: Some prefer not to drink after dinner as it can be quite energizing.)
 
MASTER FORMULA: 1 packet every morning
 
MINERAL ESSENCE: 5 half-droppers in water each morning
 
HIGH QUALITY PROTEIN SHAKES: Slique Shake, Balance Complete, Slique Bars, Wolfberry Crisp Bars, Pure Protein Complete
 
(Note: Most protein shakes commercially available contain synthetic ingredients that are not absorbed by the body.)
 
*SUPPORT*
 
Continue the steps above
 
Note: You may choose to begin additional supplements and oils after 30 days.
 
OMEGAGIZE: supports healthy cardiovascular, brain, and hormone function
 
SULFURZYME: supports healthy bones, muscles, joints, skin, hair, organs
ESSENTIAL OILS:
 
STRESS AWAY
SACRED FRANKINCENSE
CEDARWOOD
COPAIBA
SCLARESSENCE
SACRED MOUNTAIN
BELIEVE
ENDOFLEX
GERANIUM
MARJORAM
LAVENDER
PEPPERMINT
BALANCE
 
RAINBOW HEALING CARDS: Apply oils and utilize basic steps daily
(oils: Geranium, Lavender, Cedarwood, Balsam Fir, Orange, Sacred Frankincense, Lemon, Jasmine, Ylang Ylang, Sandalwood)
 
(More info here: www.rainbowhealingcards.com)
 
EXERCISE
 
HAVE FUN!!!!!!!
 
Note: These balancing steps can be done at the same time as the others
 
This includes the physical, mental, emotional, and spiritual aspects.