Which is Better – Heat or Ice?

Often people ask me whether I use heat or ice for joint pain or injury.  The “accepted” treatment is to apply ice immediately after an injury. This is to counteract the inflammation that is associated with any tissue damage.  It also numbs the pain.  My...

Essential Oils & Homeopathy

I often receive questions from people who are using homeopathy asking whether one must make a choice.  The answer is simple:  Essential oils can be used right along with homeopathy except for PEPPERMINT, which must be used 30 minutes apart. I find that it is also...