Bloating

When people are bloated after eating, it usually is an indication that they are quite acidic.  Therefore, addressing the pH is very important.  Supporting the digestive system with enzymes can be extremely helpful as well.  The third area would be to re-populate the...

Niacin Flush

Vitamin B3 is called niacin.  When it is ingested, a common complaint is a tingly, hot rash that lasts for about 15-30 minutes.  It is so common that it has been named the “niacin flush”.  This can be a bit unsettling, but it is definitely NOT serious – and it...